Get from here: http://servicemyphone.motorola.com/iden/support/software/html/firmware_utility.html#Over a year ago,
I posted when Motorola released the R7F.00.04. I've posted the new read me littered with changes from R7F.00.04.
We don't have a more robust changelog from Moto, but this will at least tell us what areas have and have not changed.According to Sprint, the update corrects the following: Addresses issues with GPS, PTT, device registry, character coding, HTTPS connectivity, and Java.
From the read me
- Update i335 software to version R7F.00.05 from R7F.00.04
- Update codeplug to version 6A.04.01 (no change)
- Update flashstrap to version FS7Fv00.26 from FS7fv00.24
- Update CSD to version CXX.06.15 based on the service provider from CXX.06.14
- Update font pack to version 7F.00.07.00 (no change)
- Update French/Spanish/Portuguese/Arabic/Hebrew language pack to version 7F.00.30.02 (no change)
- Update carrier pack to version 7F.00.09.00 (no change)
- Update theme pack to version 7F.00.08.00 (no change) but Sprint, So Linc, Asia Generic, Brazil, Telus, MIRS, KTP Korea, Peru, PTC Saudi, Mexico to 7F.00.08.01 and Boost to 7F.00.08.04
- If the user chooses to update phone with default java applications, restores the default java applications (the user must manually delete any previous java applications).
As always, I just like bigger numbers on my versions

Update: Added more detailed changelog from
Sprint